Zeal BuildZeal Build

Build smarter training plans,
faster than ever.

Zeal Build is a professional training plan builder for athletes, coaches, and personal trainers. Design week-by-week programmes, automate progressive overload, and export beautiful PDF plans — all in one place.

Start building for freeBrowse exercises
873 exercisesExercise imagesAuto progressionPDF exportFree to use

Everything you need

Built for serious training

Every feature is designed around how real coaches and athletes actually plan their training.

Weekly plan builder

Lay out Mon–Sun sessions visually. Add multiple sessions per day, name them, fill in exercises, sets, reps, weight, rest, and RPE — all in one compact view.

Automated progression

Apply Linear, Double, or Wave progression to each exercise individually. Set your parameters once and Zeal Build generates all subsequent weeks automatically.

Exercise library

Browse 873 exercises with images, muscle group tags, equipment filters, and full detail popups. Every exercise backed by real data.

Training formats

Select a training style — Power, Strength, Hypertrophy, Endurance, or Stability — and exercises are pre-filled with the correct default sets, reps, and RPE.

Beautiful PDF export

Download any plan as a professionally formatted PDF document. Cover page, weekly overview, and per-day exercise breakdowns — ready to share with clients.

Plans & session library

All your saved plans and sessions live in your personal library. Reuse sessions across multiple plans, search, and manage everything in one place.

Simple workflow

How Zeal Build works

STEP 01

Browse exercises

Search the library, filter by muscle group or equipment, view GIFs and full details.

STEP 02

Build your week

Add sessions to any day Mon–Sun. Mix and match from the library or create custom exercises.

STEP 03

Automate progression

Hit the progression button on any session to configure per-exercise overload across multiple weeks.

STEP 04

Export & share

Save your plan, download a polished PDF, and share it with clients or teammates.

Smart automation

Progressive overload,
done automatically.

Stop manually adjusting every week. Zeal Build's progression engine lets you configure each exercise independently — choose a method, set your increments, and all future weeks are generated instantly.

  • Linear — consistent weight increases each week
  • Double — push reps up before resetting to heavier weight
  • Wave — undulating intensity to break through plateaus
Try the plan builder
Progression — Push A
4 weeks
Bench PressLinear
4 sets · 6–8 reps+2.5kg/wk
Incline DB PressDouble
3 sets · 10–12 reps+1 rep → reset
Cable FlyWave
3 sets · 12–15 repsundulating
Generate 4 weeks

Training formats

Smart defaults for
every training style.

Select your training format before adding exercises and Zeal Build pre-fills the correct sets, reps, rest periods, and RPE targets automatically. No guesswork needed.

Browse exercise library

Power

3–5 sets2–5 repsRPE 9–10

Rest: 3–5 min

Strength

3–5 sets3–6 repsRPE 8–9

Rest: 2–4 min

Hypertrophy

3–4 sets8–12 repsRPE 7–8

Rest: 60–90s

Endurance

2–3 sets15–20 repsRPE 6–7

Rest: 30–45s

Stability

2–3 sets12–15 repsRPE 5–6

Rest: 30–60s

Ready to build your plan?

Jump straight into the plan builder, load a sample plan, or browse the exercise library to get started.

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